ROSELYN HOUSE SCHOOL

 

Menopause policy

 

This policy has been taken from a model policy provided by NASUWT with additional advice from NEU and NAHT. It has been adapted for the purpose of use at Roselyn House SchooL. The employer is KS Education Limited of which the Headteacher, Miss S. Damerall and Deputy Headteacher, Miss K Willacy are the Directors.

 

This policy is written as a guide for staff in consultation with the staff group and has been agreed. It will be reviewed annually taking into consideration Union and DfE guidance.

It should be noted that people from the non-binary, transgender and intersex
communities may also experience menopausal symptoms. Due to a variety of
factors, the experience of the menopause may be different for those among
these communities. Although the policy refers to women, please consider that
‘people who menstruate’ also require consideration.

Experiences and perceptions of the menopause may also differ in relation to
disability, age, race, religion, sexual orientation or marital/civil partnership
status. It is important to recognise that for many reasons, people’s individual
experiences of the menopause may differ greatly.

The menopause can also affect partners and families too.

Policy statement

KS Education Limited is committed to providing an inclusive and supportive working
environment for all its workers and recognises that women may need
additional consideration, support and adjustments before (perimenopause),
during and after the menopause.

This policy sets out the guidelines for employees on providing the right
support to manage menopausal symptoms at work.

It is estimated that between 75% and 80% of menopausal women are in work
in the UK. It is therefore imperative that workplaces have a workable,
informative and robust policy in place that is fully consistent with UK
legislation.

The menopause is a natural part of every woman’s life, and marks of the end
of her reproductive cycle. For many reasons, it may not be an easy time in a
woman’s life and so it is imperative that workers who require additional
support during this time are treated with understanding, dignity and respect.

The policy acknowledges that there is no ‘one-size-fits-all’ solution to the
menopause and so it is intended as a support guide for all workers. All
stakeholders agree to work proactively to make adjustments where necessary
to support women experiencing the menopause and to ensure the workplace
does not make their symptoms worse.

Exclusionary or discriminatory practices will not be tolerated.

 

Legislative compliance

This policy is fully compliant with the following legislation

 

England, Scotland and Wales

 

• Health and Safety at Work Act, 1974.
• The Workplace (Health, Safety and Welfare) Regulations 1992.
• The Management of Health and Safety at Work Regulations 1999, GB
  Regulations 4.
• Public Sector Equality Duty (PSED) introduced by the Equality Act
  2010 (Eng, Scotland and Wales).
• Equality Act 2010.

 

Aims

The aim of this policy is:

 

• To educate and inform managers about the potential symptoms of the
  menopause, and how they can support women at work.
• To understand the menopause and related issues, and how they can
  affect staff.
• To raise a wider awareness and understanding among the workforce.
• To outline support and reasonable adjustments that are available.
• To create an environment where women feel confident enough to raise
  issues about their symptoms and ask for reasonable adjustments and
  additional support at work.

 

Definitions

Perimenopause
The perimenopause is the period in a woman’s life when she starts to
experience hormonal fluctuations and changes to her periods. The average
time for a woman to be perimenopausal is between four to five years. During
this time, periods may become increasingly heavy and irregular, meaning it is
vitally important for a woman experiencing symptoms to be close to toilets and shower facilities. For some women, the symptoms during this time can be
worse than the actual menopause.

Menopause
A woman is described as being menopausal when they have gone 12 months
without a period and when her ovaries are no longer responsive. The average
age for a woman to reach the menopause in the UK is 51. American evidence
suggests that this is different for Asian and black women. An Asian woman
may start her menopause later and a black woman slightly earlier. To date,
there is no UK evidence on this issue.

Post-menopausal
This is the time after menopause has occurred, starting when a woman has
not had a period for 12 consecutive months. The average time for women
experiencing symptoms of the menopause is five years, but many women
experience symptoms for up to ten years and 3% of women will experience
symptoms for the rest of their lives.  Post-menopausal women have an increased risk of heart disease, diabetes and osteoporosis and managers should be aware of this.

Symptoms of the menopause

 

Symptoms may include:

Vasomotor Symptoms
*Hot flushes and Night Sweats
*Psychological effects of hormone changes
*Low mood/mood swings
*Poor memory and concentration
*Insomnia
*Loss of libido
*Anxiety/panic attacks

Physical Symptoms
*Headaches
*Fatigue
*Joint aches and pains
*Palpitations
*Formication (creeping skin)
*Insomnia

Sexual Symptoms
*Reduced sex drive
*Painful sex/*vaginal dryness
*Urinary tract infections

*Vaginal irritation
Consequences of oestrogen deficiency
*Obesity, diabetes
*Heart disease
*Osteoporosis/chronic arthritis
*Dementia and cognitive decline
*Cancer
N.B. This is not an exhaustive list.

Workplace support

This policy recognises that there are many workplace factors which can make
working life more difficult for women experiencing the menopause and which
may make symptoms worse. School and college leaders should take into
consideration the concerns listed in Appendix 1.

Appendix 2 will help with the planning of specific adjustments during the
meeting. The adjustments should be shared with the employee before the
meeting.

Line Managers

It is recognised that the menopause is a very personal experience and
different adjustments and levels of support may be needed for different
individuals. Line managers should seek to provide appropriate support and
adjustments when needed to help women deal with issues arising from the
menopause. ‘Management advice’ is provided as Appendix 1 to this policy.

Employees

It is recognised that employees have a responsibility for their health, safety
and welfare but that workplace demands can complicate this. Employees can
expect such things as:

 

• Access to toilets.
• Access to drinking water.
• Access to natural light.
• Risk assessments, carried out by a ‘competent’ person; and
• Regulated temperatures.

 

The above are ‘standard’ requirements.

 

Additional help and support

NASUWT
www.nasuwt.org.uk

TUC
www.tuc.org.uk

Menopause matters

www.menopausematters.co.uk

The British Menopause Society

www.thebms.org.uk

NHS menopause pages

www.nhs.uk/conditions/menopause/symptoms

 

 

 

S. Damerall

 

Reviewed: June 2024

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Appendix 1

Management guidance for informal discussions

Managers should familiarise themselves with the menopause before
conducting a meeting with a member of staff to discuss their situation.

The menopause is a natural part of ageing which usually occurs between 45
and 55 years of age. It occurs as a direct result of a woman’s oestrogen levels
declining. In the UK, the average age for a woman to reach menopause is 51.

A woman is officially described as post-menopausal when her ovaries are no
longer working and when she has not had a period for 12 months.

The perimenopause is the period of hormonal change leading up to the
menopause. This is the time when many women start to experience
symptoms. The perimenopause can often last for four to five years, although
for some women it may continue for many more years, or for others last just a
few months. In general, periods usually start to become less frequent over this
time. Sometimes menstrual cycles become shorter, periods may become
heavier or lighter, or women may notice that the odd period is missed until
eventually they stop altogether. Some women report that during the
perimenopause, they experience worse symptoms than the menopause.

Some women experience sudden menopause after surgery, chemotherapy or
radiotherapy.

It is estimated that around one in every 100 women will experience a
premature menopause (before the age of 40).

The menopause affects every woman differently and so there is no ‘one-size-
fits-all’ solution to it.

Some women experience few symptoms while others experience such severe
symptoms that it impacts negatively on both their home and working lives.

Signs and symptoms of the menopause

The following is merely a guide to some of the signs and symptoms women
may experience as part of the menopause. Some women may suffer with
conditions that are exacerbated by the menopause, such as osteoarthritis and
migraine.

 

 

 

Signs and symptoms may include:
Vasomotor symptoms

*Hot flushes and night sweats

Psychological effects of hormone changes
*Low mood/mood swings
*Poor memory and concentration
*Insomnia
*Loss of libido
*Anxiety/panic attacks

Physical Symptoms
*Headaches
*Fatigue
*Joint aches and pains
*Palpitations
*Formication (creeping skin)
*Insomnia
Sexual Symptoms
*Reduced sex drive
*Painful sex/*vaginal dryness
*Urinary tract infections
*Vaginal irritation
Consequences of oestrogen deficiency
*Obesity, diabetes
*Heart disease
*Osteoporosis/chronic arthritis
*Dementia and cognitive decline
*Cancer
N.B. This is not an exhaustive list.

Many women may also find that their symptoms are connected. For example,
sleep disturbance, which is really common during the menopause, may lead
to a whole plethora of other serious conditions.

The length of time that women experience symptoms of the menopause can
vary between women. Again, there is no one answer for all.

Symptoms can begin months or years before a woman’s periods stop.
The perimenopause is usually expected to last around four or five years, but it
can be much shorter or longer. During this time, many women begin to
experience painful, intermittent and heavy periods. As a teacher, it is therefore
important to raise this issue with management if adjustments need to be put in
place, such as having access to a toilet and shower facilities.

According to the NHS, on average, a woman continues to experience
symptoms for around four years after their last period, but around 10% of
women continue to experience symptoms for up to 12 years after their last
period and 3% will suffer for the rest of their lives. With teachers remaining in the classroom well into their sixties, it is imperative that caseworkers are
aware of this and are not afraid to raise it as an issue with women members
seeking help and support for other, seemingly unrelated, concerns.

It is also important to recognise that beyond the menopause, post-menopausal women can be at increased risk of certain conditions due to a decrease in hormones. These include osteoporosis and heart disease.

The British Menopause Society (2016) estimated that 50% of women aged
between 45-65 who had experienced the menopause in the previous ten
years had NOT consulted a healthcare professional about their menopausal
symptoms.

This was despite:

• 42% of women feeling that their symptoms were worse or much worse
  than they expected;
• 50% of women believed the menopause had impacted on their home
  life; and
• More than a third believed the menopause had impacted on their work
  life.

 

Many workplace factors can make working life more difficult for women
experiencing the menopause, which may make symptoms worse. School and
college leaders should take into consideration the concerns listed below.

These can include:

• lack of suitable gender sensitive risk assessments;
• lack of awareness of the menopause;
• lack of management training on women’s health issues;
• poor ventilation and air quality;
• inadequate access to drinking water;
• inadequate or non-existent;
• toilet/washing facilities;
• lack of control of temperature/ light;
• lack of appropriate uniforms or personal protective equipment (PPE in
  science department);
• inflexible working time rules/break times;
• inflexible policies which penalise women because of their symptoms;
• negative attitudes;
• excessive workloads;
• workplace stress;
• unsympathetic line management/colleagues; and
• bullying and harassment.

 

 

Line managers

It is recognised that the menopause is a very personal experience and
different adjustments and levels of support may be needed for different
individuals. Line managers should seek to provide appropriate support and
adjustments when needed to help women deal with issues arising from the
menopause.

Should an employee request a meeting to discuss concerns of the
menopause, it is recommended that line managers adhere to the following:

• Arrange a meeting at a convenient time for both parties;
• Allow the employee to be accompanied if they want it. This can be a
  trade union representative or a colleague;
• Choose a venue that provides privacy and is unlikely to be disturbed;
• Allow adequate time to talk;
• Encourage the employee to be open and honest. It is difficult to help
  when you haven’t got the full picture;
• If the employee wishes to speak to another manager, this should be
  allowed;
• Keep a note of all discussions and agree outcomes and next steps (the
  ‘Confidential Discussion Record – Menopause’ should be used to
  facilitate this);
• Agree a follow-up meeting to review the situation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Confidential Discussion Record – Menopause

 

 

 

 

Date:

Present:

 

Staff Details

 

Name	Job Title	Location

 

 

 

Summary of discussions:

 

 

 

 

 

 

 

Agreed action points/reasonable adjustments:

 

 

 

 

 

 

 

Agreed date of review meeting:

 

Signed (staff)..................................

 

Signed (manager)............................
 

 

Appendix 2- workplace issues/ suggested adjustments

 

Symptom	Examples of workplace factors which could worsen or interact with symptoms	Suggested adjustments
Daytime sweats, hot flushes, palpitations	Lack of access to rest breaks or suitable break areas. Hot flushes and facial redness may cause women to feel self-conscious, or the sensation may affect concentration or train of thought.	Be flexible about additional breaks. Allow time out and access to fresh air. Ensure a quiet area/room is available. Ensure cover is available so workers can leave their posts if needed.
Night time sweats and hot flushes. Insomnia or sleep disturbance	Rigid start/finish times and lack of flexible working options may increase fatigue at work due to lack of sleep.	Consider temporary adjustment of hours to accommodate any difficulties. Allow flexible working. Provide the option of alternative tasks/duties. Make allowance for potential additional need for sickness absence. Reassure workers that they will not be penalised or suffer detriment if they require adjustments to workload or performance management targets.
Urinary problems; for example, increased frequency, urgency, and increased risk of urinary infections	Lack of access to adequate toilet facilities may increase the risk of infection and cause distress, embarrassment and an increase in stress levels. Staff member may need to access toilet facilities more frequently, may need to drink more fluids and may feel unwell.	Ensure easy access to toilet and washroom facilities. Allow for more frequent breaks during work to go to the toilet. Ensure easy access to supply of cold drinking water. Take account of peripatetic workers schedules and allow them to access facilities during their working day. Make allowances for potential additional need for sickness absence.
Irregular and/or heavy periods	Lack of access to adequate toilet facilities may increase the risk of infection and cause distress, embarrassment and an increase in stress levels. Staff member may need to access toilet and washroom facilities more frequently.	Ensure easy access to well maintained toilet and washroom or shower facilities. Allow for more frequent breaks in work to go to the toilet/ washroom. Ensure sanitary products readily available. Take account of peripatetic workers schedules and allow them to access facilities during their working day. Ensure cover is available so staff can leave their posts if needed.
Skin irritation, dryness or itching	Unsuitable workplace temperatures and humidity may increase skin irritation, dryness and itching. There may be discomfort, an increased risk of infection and a reduction in the barrier function of skin.	Ensure comfortable working temperatures and humidity. Ensure easy access to well maintained toilet and washroom or shower facilities.
Muscular aches and bone and joint pain	Lifting and moving, as well as work involving repetitive movements Make any necessary adjustments through review joint pains or adopting static postures, may be more uncomfortable and there may be an increased risk of injury.	Make any necessary adjustments through review of risk assessments and work schedules/tasks and keep under review. Consider providing alternative lower-risk tasks. Follow Health and Safety Executive (HSE) guidance and advice on manual handling and preventing MSDs (musculoskeletal disorders).
Headaches	Headaches may be triggered or worsened by many workplace factors such as artificial lighting, poor air quality, exposure to chemicals, screen work, workplace stress, poor posture/ unsuitable workstations, unsuitable uniforms or workplace temperatures.	Ensure comfortable working temperatures, humidity and good air quality. Ensure access to natural light and ability to adjust artificial light. Allow additional rest breaks. Ensure a quiet area/room is available. Carry out Display Screen Equipment (DSE) and stress risk assessments.
Dry Eyes	Unsuitable workplace temperatures/humidity, poor air quality and excessive screen work may increase dryness in the eyes, discomfort, eye strain and increase the risk of infection.	Ensure comfortable working temperatures, humidity and good air quality. Allow additional breaks from screen based work. Carry out DSE risk assessments.
Psychological symptoms, for example: Depression Anxiety Panic Attacks	Excessive workloads, unsupportive management and colleagues, perceived stigma around the menopause, bullying and harassment and any form of work-related stress may exacerbate symptoms. Stress can have wide- ranging negative effects on mental and physical health and wellbeing. Performance and workplace relationships may be affected.	Ensure that workers will not be penalised or suffer detriment if they require adjustments to workload, tasks or performance management targets. Ensure that managers understand the menopause and are prepared to discuss any concerns that staff may have in a supportive manner. Ensure managers have a positive attitude and understand that they should offer adjustments to workload and tasks if needed. Allow flexible/home working. Make allowance for potential additional need for sickness absence. Ensure that staff are trained in mental health awareness. Raise general awareness of issues around the menopause so colleagues are more likely to be supportive. Provide opportunities to network with colleagues experiencing similar issues (menopause action and support group). Ensure a quiet area/room is available. Provide access to counselling services.
Psychological symptoms: Memory problems Difficulty concentrating	Certain tasks may become more difficult to carry out temporarily; for example, learning new skills (may be compounded by lack of sleep and fatigue), performance may be affected and work-related stress may exacerbate these symptoms. Loss of confidence may result.	Carry out a stress risk assessment and address work-related stress through implementation of the HSE’s management standards. Reassure workers that they will not be penalised or suffer detriment if they require adjustments to workload or performance management targets. Ensure that managers understand the menopause and are prepared to discuss any concerns that staff may have in a supportive manner. Ensure managers have a positive attitude and understand that they should offer adjustments to workload and tasks if needed. Reduce demands if workload identified as an issue. Provide additional time to complete tasks if needed, or consider substituting with alternative tasks. Allow flexible/home working. Offer and facilitate alternative methods of communicating tasks and planning of work to assist memory. Ensure a quiet area/room is available. Provide access to counselling services.